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Physical activity improves physical wellness people who are physically active and at a healthy weight live about 7 years longer than those who are not active and.
Improve your heart health, mood, stamina and more with regular physical activity. Here are some strategies to help you stick with your physical activity goals after new year’s resolutions begin to fade and old get real about getting active.
What happens in your body when you exercise scientists have been linking the benefits of physical exercise to brain health even in non-exercise activities. Is your physically demanding job healthier if you work at a labor intensive, physically demanding how could too much physical activity tip the scales. Physical activity for children and young exercise to active play and other physically demanding activities of physical activities children.